@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700&family=Manrope:wght@400;500;700&display=swap";:root{font-family:Manrope,system-ui,-apple-system,sans-serif;line-height:1.5;font-weight:400;color:#111827;background:#f5f6f8}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(1200px 520px at -10% -20%,#fc4c0224,#fc4c0200 62%),linear-gradient(180deg,#f8f9fb,#f3f4f6);color:#111827}a{color:inherit}:root{--strava-orange: #fc4c02;--strava-orange-dark: #d43f02;--ink: #111827;--muted: #6b7280;--card: #ffffff;--line: #e5e7eb;--danger: #b91c1c}#root{max-width:1160px;margin:0 auto;padding:24px 16px 48px}.app{display:flex;flex-direction:column;gap:14px}.topbar{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;border:1px solid var(--line);border-left:4px solid var(--strava-orange);border-radius:14px;background:var(--card);box-shadow:0 8px 30px #11182712}.brand-block{display:flex;flex-direction:column;gap:2px}.brand-title{font-family:Barlow Condensed,Manrope,sans-serif;font-size:34px;line-height:1;letter-spacing:.02em;text-transform:uppercase;color:#101010}.brand-sub{font-size:12px;color:var(--muted);letter-spacing:.06em;text-transform:uppercase}.topbar-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}button,.btn{border:1px solid transparent;border-radius:999px;background:var(--strava-orange);color:#fff;padding:10px 14px;font-weight:700;font-family:Manrope,system-ui,sans-serif;cursor:pointer;transition:background .15s ease,transform .15s ease,opacity .15s ease}button:hover,.btn:hover{background:var(--strava-orange-dark);transform:translateY(-1px)}button:disabled,.btn:disabled{opacity:.55;cursor:default;transform:none}.chip{background:#fff6f2;border:1px solid #ffd8c5;color:#a33803;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:700}.main{display:flex;flex-direction:column;gap:12px}.panel{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;box-shadow:0 8px 30px #1118270d}.panel-head{margin-bottom:10px;font-family:Barlow Condensed,Manrope,sans-serif;font-size:20px;text-transform:uppercase;letter-spacing:.02em}.two-cols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.alert{border:1px solid #f5c3c3;background:#fff5f5;color:var(--danger);border-radius:12px;padding:11px 12px;font-weight:600}.kpis-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.kpis-sections{display:grid;gap:14px}.kpis-section{display:grid;gap:10px}.kpis-section-title{font-family:Barlow Condensed,Manrope,sans-serif;font-size:18px;text-transform:uppercase;letter-spacing:.03em;color:#111827}.kpi-tile{background:#fafafa;border:1px solid #f0f0f0;border-radius:10px;padding:10px}.kpi-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.kpi-value{margin-top:4px;font-size:18px;font-weight:700;color:var(--ink)}.activities-table-wrap{overflow-x:auto}.activities-table{width:100%;border-collapse:collapse;min-width:720px}.activities-table thead th{text-align:left;font-size:12px;color:var(--muted);border-bottom:1px solid var(--line);padding:10px 8px;text-transform:uppercase;letter-spacing:.05em;background:#fbfbfc}.activities-table tbody td{border-bottom:1px solid #f0f1f3;padding:10px 8px;font-size:14px}.activities-table tbody tr:hover{background:#fff9f5}.activities-table .num{text-align:right;font-variant-numeric:tabular-nums}.activities-table .type-cell{white-space:nowrap}.sport-badge{display:inline-flex;align-items:center;gap:7px;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700;border:1px solid transparent}.sport-icon{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:999px;font-size:12px;line-height:1;background:#ffffffb3}.sport-run{background:#fff3ec;border-color:#ffd8c7;color:#b1440f}.sport-ski{background:#edf7ff;border-color:#cce6ff;color:#0f4f83}.sport-strength{background:#f5f3ff;border-color:#dfd6ff;color:#4f3f96}.sport-bike{background:#effdf4;border-color:#c9f0d6;color:#18613a}.sport-walk,.sport-hike{background:#f7f8f3;border-color:#e4e7db;color:#50603d}.sport-other{background:#f3f4f6;border-color:#e5e7eb;color:#374151}.training-load-card{border-radius:12px;border:1px solid #f1f2f4;background:linear-gradient(180deg,#fff,#fdfdfd);padding:14px}.training-load-head{display:flex;align-items:center;gap:10px;margin-bottom:10px;flex-wrap:wrap}.training-pain-toggle{display:inline-flex;align-items:center;gap:9px;margin-bottom:12px;font-size:13px;font-weight:800;cursor:pointer}.training-pain-toggle input{position:absolute;opacity:0;pointer-events:none}.training-switch{position:relative;width:40px;height:22px;border-radius:999px;background:#d1d5db;transition:background .16s ease}.training-switch:after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:#fff;box-shadow:0 1px 3px #00000040;transition:transform .16s ease}.training-pain-toggle input:checked+.training-switch{background:#ea580c}.training-pain-toggle input:checked+.training-switch:after{transform:translate(18px)}.training-pain-toggle input:focus-visible+.training-switch{outline:3px solid rgb(249 115 22 / 30%);outline-offset:2px}.training-zone{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:800;letter-spacing:.02em}.training-injury-mode{display:inline-flex;align-items:center;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:800;color:#7c2d12;background:#fff7ed;border:1px solid #fdba74}.training-zone-green{background:#ecfdf3;border:1px solid #b7e6ca;color:#11693f}.training-zone-orange{background:#fff7ed;border:1px solid #ffd9b0;color:#a74606}.training-zone-red{background:#fff1f2;border:1px solid #fecdd3;color:#be123c}.training-zone-insufficient_data{background:#f3f4f6;border:1px solid #e5e7eb;color:#4b5563}.training-acr{font-size:14px;color:var(--muted);font-weight:700}.training-confidence{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:800}.training-confidence-high{color:#0f5132;background:#e8fff3;border:1px solid #a7e3c5}.training-confidence-medium{color:#7c2d12;background:#fff7ed;border:1px solid #fed7aa}.training-confidence-low{color:#7f1d1d;background:#fff1f2;border:1px solid #fecdd3}.training-main{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:8px}.training-title{color:#6b7280;text-transform:uppercase;letter-spacing:.04em;font-size:12px;font-weight:700}.training-value{font-size:34px;line-height:1;font-family:Barlow Condensed,Manrope,sans-serif;color:#111827}.training-text{margin:6px 0 0;color:#1f2937;font-weight:600}.training-reco{margin:8px 0 0;color:#111827;font-weight:800}.training-rehab-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px}.training-rehab-summary>div,.training-rehab-step{display:grid;gap:3px;padding:9px;border:1px solid #fed7aa;border-radius:9px;background:#fffaf5}.training-rehab-summary span,.training-rehab-step span,.training-rehab-step small{color:#7c5b45;font-size:11px}.training-rehab-plan{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:8px}.training-rehab-step strong{color:#7c2d12}@media (max-width: 760px){.training-rehab-summary,.training-rehab-plan{grid-template-columns:1fr 1fr}}.training-meta{margin:8px 0 0;color:#6b7280;font-size:12px}.training-details{margin-top:10px;border-top:1px dashed #e5e7eb;padding-top:10px}.training-details>summary{cursor:pointer;color:#374151;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.next-session-card{display:grid;gap:8px;border:1px solid #eef1f4;border-radius:12px;padding:12px;background:linear-gradient(180deg,#fff,#fcfcfd)}.next-session-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.next-session-title{font-family:Barlow Condensed,Manrope,sans-serif;text-transform:uppercase;letter-spacing:.03em;font-size:20px;color:#111827}.next-session-conf{border-radius:999px;padding:4px 9px;font-size:12px;font-weight:800}.next-conf-high{color:#14532d;background:#ecfdf3;border:1px solid #a7e3c5}.next-conf-medium{color:#9a3412;background:#fff7ed;border:1px solid #fed7aa}.next-conf-low{color:#881337;background:#fff1f2;border:1px solid #fecdd3}.next-session-type{font-size:22px;font-weight:800;color:#111827}.next-session-plan{font-size:15px;color:#1f2937;font-weight:600}.next-session-why{margin:0;padding-left:18px;color:#6b7280;font-size:12px}.next-session-export{display:grid;gap:6px;padding:10px;border:1px solid #e8edf3;border-radius:10px;background:#fafcff}.next-session-export-btn{border:1px solid #d7e2f2;background:linear-gradient(180deg,#1f2937,#111827);color:#fff;border-radius:10px;padding:10px 12px;font-size:13px;font-weight:800;letter-spacing:.01em;text-align:left}.next-session-export-btn:hover{transform:none;background:linear-gradient(180deg,#111827,#0b1220)}.next-session-export-hint{font-size:11px;color:#6b7280}.weekly-plan-card{display:grid;gap:10px}.weekly-plan-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}.weekly-plan-title{font-family:Barlow Condensed,Manrope,sans-serif;text-transform:uppercase;letter-spacing:.03em;font-size:20px;color:#111827}.weekly-plan-target{font-size:13px;font-weight:800;color:#111827;background:#f3f4f6;border:1px solid #e5e7eb;border-radius:999px;padding:5px 10px}.weekly-plan-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.weekly-plan-item{border:1px solid #e5e7eb;border-radius:10px;padding:8px;background:#fff;display:grid;gap:4px}.weekly-plan-rest{background:#f9fafb}.weekly-plan-easy{background:#effdf4}.weekly-plan-tempo{background:#fff7ed}.weekly-plan-interval{background:#fff1f2}.weekly-plan-long{background:#eff6ff}.weekly-plan-day{font-size:11px;color:#6b7280;text-transform:uppercase;letter-spacing:.04em}.weekly-plan-item-title{font-size:13px;font-weight:800;color:#111827}.weekly-plan-km{font-size:18px;font-family:Barlow Condensed,Manrope,sans-serif;color:#111827}.weekly-plan-detail{font-size:11px;color:#4b5563;line-height:1.35}.weekly-plan-notes{margin:0;padding-left:18px;color:#6b7280;font-size:12px}.weekly-plan-ramp{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.weekly-plan-ramp-item{border:1px solid #e5e7eb;border-radius:10px;padding:8px;background:#fff;text-align:center}.weekly-plan-ramp-current{border-color:#fc4c02;background:#fff7f2}.weekly-plan-ramp-label{font-size:11px;color:#6b7280;text-transform:uppercase;letter-spacing:.04em}.weekly-plan-ramp-km{margin-top:2px;font-size:18px;font-family:Barlow Condensed,Manrope,sans-serif;color:#111827}.weekly-km-card{display:grid;gap:10px}.weekly-km-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;flex-wrap:wrap}.weekly-km-controls{display:inline-flex;align-items:center;gap:6px;padding:4px;background:#f3f4f6;border:1px solid #e5e7eb;border-radius:999px}.weekly-km-tab{border:0;background:transparent;color:#4b5563;border-radius:999px;padding:6px 10px;font-size:12px;line-height:1;font-weight:700}.weekly-km-tab:hover{transform:none;background:#e5e7eb;color:#111827}.weekly-km-tab-active,.weekly-km-tab-active:hover{background:#111827;color:#fff}.weekly-km-title{font-family:Barlow Condensed,Manrope,sans-serif;font-size:22px;line-height:1;text-transform:uppercase;letter-spacing:.02em;color:#111827}.weekly-km-sub{margin-top:4px;font-size:12px;letter-spacing:.04em;text-transform:uppercase;color:#6b7280}.weekly-km-stats{display:flex;gap:10px;flex-wrap:wrap;font-size:12px;color:#6b7280;font-weight:700}.weekly-km-chart{display:grid;gap:8px;padding:8px;border:1px solid #edf0f3;border-radius:12px;background:#fff}.weekly-km-plot-row{display:grid;grid-template-columns:38px minmax(0,1fr);gap:8px;align-items:stretch}.weekly-km-plot{position:relative}.weekly-km-svg{width:100%;height:180px}.weekly-km-y-axis{height:180px;display:flex;flex-direction:column;justify-content:space-between;align-items:flex-end}.weekly-km-y-label{font-size:11px;color:#9ca3af;line-height:1;font-variant-numeric:tabular-nums}.weekly-km-grid-line{stroke:#e8eaee;stroke-width:1}.weekly-km-line{fill:none;stroke:#fc4c02;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}.weekly-km-point{fill:#fc4c02;stroke:#fff;stroke-width:1.6}.weekly-km-point-current{fill:#111827}.weekly-km-point-hovered{stroke:#111827;stroke-width:1.9}.weekly-km-hover-line{stroke:#9ca3af;stroke-width:1;stroke-dasharray:4 3}.weekly-km-tooltip{position:absolute;top:8px;right:8px;background:#111827;color:#fff;border-radius:8px;padding:7px 10px;min-width:88px;text-align:right;pointer-events:none}.weekly-km-tooltip-label{font-size:11px;color:#cbd5e1}.weekly-km-tooltip-value{font-size:14px;font-weight:800;font-variant-numeric:tabular-nums}.weekly-km-labels{display:grid;gap:6px;margin-left:46px}.weekly-km-label{font-size:11px;color:#6b7280;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.predictions-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:12px}.prediction-tile{background:#111827;border:1px solid #1f2937;border-radius:12px;padding:12px;text-align:center}.prediction-label{font-size:12px;color:#9aa6b2;text-transform:uppercase;letter-spacing:.06em}.prediction-value{font-size:20px;font-weight:600;margin-top:6px;color:#e5e7eb}.prediction-meta{display:flex;gap:12px;align-items:center;margin:10px 0}.prediction-badge{font-size:12px;padding:4px 10px;border-radius:999px;border:1px solid transparent}.badge-green{background:#22c55e26;color:#16a34a;border-color:#22c55e66}.badge-orange{background:#f9731626;color:#ea580c;border-color:#f9731666}.badge-red{background:#ef444426;color:#dc2626;border-color:#ef444466}.prediction-score{font-size:12px;color:#6b7280}.prediction-reference{margin:6px 0;font-size:13px;color:#111827}.prediction-reasons{margin:6px 0 10px;padding-left:16px;font-size:12px;color:#6b7280}.prediction-hint{margin:8px 0 12px;font-size:12px;color:#6b7280}.form-trend-card{display:grid;gap:10px}.form-trend-head{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.form-trend-title{font-family:Barlow Condensed,Manrope,sans-serif;font-size:22px;line-height:1;text-transform:uppercase;letter-spacing:.02em;color:#111827}.form-trend-sub{margin-top:4px;font-size:12px;color:#6b7280;letter-spacing:.04em;text-transform:uppercase}.form-grade{display:grid;justify-items:end}.form-grade-label{font-size:11px;color:#6b7280;text-transform:uppercase;letter-spacing:.05em}.form-grade-value{font-size:22px;font-weight:800;color:#111827}.form-grade-score{font-size:13px;color:#374151;font-weight:700}.form-trend-metrics{display:flex;gap:10px;flex-wrap:wrap;font-size:12px;color:#6b7280;font-weight:700}.form-trend-summary{border:1px solid #eceff3;border-radius:12px;padding:10px;display:grid;gap:6px;background:#fff}.form-summary-line{font-size:13px;color:#374151}.form-pill{display:inline-flex;width:fit-content;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:800}.form-pill-good{color:#14532d;background:#ecfdf3;border:1px solid #a7e3c5}.form-pill-warn{color:#9a3412;background:#fff7ed;border:1px solid #fed7aa}.form-pill-bad{color:#881337;background:#fff1f2;border:1px solid #fecdd3}.form-pill-neutral{color:#374151;background:#f3f4f6;border:1px solid #e5e7eb}.form-trend-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.form-trend-plot-card{border:1px solid #eef1f4;border-radius:12px;background:#fff;padding:10px;display:grid;gap:8px}.form-trend-plot-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;flex-wrap:wrap}.form-trend-plot-title{font-size:14px;font-weight:800;color:#111827}.form-trend-plot-sub{margin-top:2px;font-size:11px;color:#6b7280;text-transform:uppercase;letter-spacing:.04em}.form-trend-plot-stats{display:grid;justify-items:end;font-size:11px;color:#374151;font-weight:700}.form-trend-svg{width:100%;height:140px}.form-trend-grid-line{stroke:#eceff3;stroke-width:1}.form-trend-line{fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}.form-trend-labels{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:4px}.form-trend-label{font-size:10px;color:#6b7280;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.form-trend-empty{border:1px dashed #e5e7eb;border-radius:10px;padding:10px;font-size:12px;color:#6b7280}@media (max-width: 900px){.predictions-grid,.weekly-plan-grid,.weekly-plan-ramp{grid-template-columns:repeat(2,minmax(0,1fr))}.form-trend-grid{grid-template-columns:1fr}}.shoes-card{display:flex;flex-direction:column;gap:10px}.shoes-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.shoes-sort{display:inline-flex;align-items:center;gap:6px}.shoes-sort-btn{border:1px solid #e5e7eb;background:#fff;color:#4b5563;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:700}.shoes-sort-btn:hover{transform:none;background:#f3f4f6;color:#111827}.shoes-sort-btn-active,.shoes-sort-btn-active:hover{border-color:#111827;background:#111827;color:#fff}.shoes-empty{margin:0;color:#6b7280}.shoes-list{display:grid;gap:8px}.shoe-item{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border:1px solid #eef0f2;border-radius:10px;background:#fafafa}.shoe-left{display:flex;align-items:center;gap:10px;min-width:0}.shoe-photo{width:30px;height:30px;border-radius:8px;object-fit:cover;border:1px solid #e5e7eb;background:#fff;flex-shrink:0}.shoe-brand-logo{width:30px;height:30px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:#f3f4f6;border:1px solid #e5e7eb;flex-shrink:0;font-size:10px;font-weight:800;letter-spacing:.02em;color:#111827;text-transform:uppercase}.shoe-brand-nike{background:#111827;border-color:#111827;color:#fff}.shoe-brand-adidas{background:#0f172a;border-color:#0f172a;color:#fff}.shoe-brand-hoka{background:#1d4ed8;border-color:#1d4ed8;color:#fff}.shoe-brand-asics{background:#1e3a8a;border-color:#1e3a8a;color:#fff}.shoe-brand-new_balance{background:#991b1b;border-color:#991b1b;color:#fff}.shoe-brand-on{background:#000;border-color:#000;color:#fff}.shoe-brand-saucony{background:#1d4ed8;border-color:#1d4ed8;color:#fff}.shoe-brand-brooks{background:#0369a1;border-color:#0369a1;color:#fff}.shoe-brand-salomon{background:#111827;border-color:#111827;color:#fff}.shoe-brand-puma{background:#b91c1c;border-color:#b91c1c;color:#fff}.shoe-brand-mizuno{background:#0284c7;border-color:#0284c7;color:#fff}.shoe-brand-altra{background:#ea580c;border-color:#ea580c;color:#fff}.shoe-name{font-weight:700;color:#111827}.shoe-km-block{text-align:right;flex-shrink:0}.shoe-km{font-weight:800;font-size:16px;color:#111827;font-variant-numeric:tabular-nums}.shoe-km-green{color:#166534}.shoe-km-orange{color:#b45309}.shoe-km-red{color:#b91c1c}.shoe-wear{font-size:12px;font-weight:700}.shoe-wear-green{color:#166534}.shoe-wear-orange{color:#b45309}.shoe-wear-red{color:#b91c1c}.shoe-sub{color:#6b7280;font-size:12px}.panel input,.panel select{border:1px solid #d1d5db;border-radius:8px;padding:8px 10px;font:inherit;background:#fff}.panel ul{margin:6px 0 0;padding-left:18px}@media (max-width: 980px){.kpis-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.two-cols{grid-template-columns:1fr}}@media (max-width: 760px){#root{padding:14px 10px 32px}.topbar{flex-direction:column;align-items:flex-start}.brand-title{font-size:28px}.weekly-km-chart{gap:6px;padding:6px}.weekly-km-plot-row{grid-template-columns:34px minmax(0,1fr);gap:6px}.weekly-km-svg,.weekly-km-y-axis{height:165px}.weekly-km-labels{margin-left:40px}.weekly-km-controls{width:100%;justify-content:space-between}.weekly-km-tab{flex:1}.weekly-km-stats{width:100%;justify-content:space-between}.form-grade,.form-trend-plot-stats{width:100%;justify-items:start}}.access-shell{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at top,#fff7ed 0,#f7f7f8 48%,#eef1f4)}.access-card{width:min(100%,420px);display:grid;gap:14px;padding:30px;border:1px solid #e5e7eb;border-radius:18px;background:#fffffff2;box-shadow:0 24px 60px #1118271f}.access-brand{font-family:Barlow Condensed,Manrope,sans-serif;font-size:38px;font-weight:800;color:#ea580c}.access-card h1,.access-card p{margin:0}.access-card label{font-size:13px;font-weight:800}.access-card input{width:100%;box-sizing:border-box;border:1px solid #d1d5db;border-radius:10px;padding:12px 14px;font:inherit}.btn-secondary{background:#fff;color:#374151;border:1px solid #d1d5db}
