:root{--strava-orange: #fc4c02;--strava-orange-dark: #d43f02;--ink: #111827;--text-strong: #101010;--muted: #6b7280;--card: #ffffff;--line: #e5e7eb;--surface-page: #f5f6f8;--surface-soft: #fafafa;--surface-muted: #f3f4f6;--input-bg: #ffffff;--danger: #b91c1c;--tone-good-bg: #ecfdf3;--tone-good-border: #a7e3c5;--tone-good-text: #14532d;--tone-good-solid: #22c55e;--tone-warn-bg: #fff7ed;--tone-warn-border: #fed7aa;--tone-warn-text: #9a3412;--tone-warn-solid: #f59e0b;--tone-bad-bg: #fff1f2;--tone-bad-border: #fecdd3;--tone-bad-text: #881337;--tone-bad-solid: #ef4444;--tone-neutral-bg: #f3f4f6;--tone-neutral-border: #e5e7eb;--tone-neutral-text: #374151;--tone-neutral-solid: #94a3b8;--content-width: 72.5rem;--page-gutter: clamp(.875rem, 2.2vw, 1.5rem);--radius-card: .875rem;--shadow-card: 0 .5rem 1.875rem rgb(17 24 39 / 7%);--ease-out: cubic-bezier(.22, .7, .2, 1);--font-display: "Arial Narrow", "Helvetica Neue", Arial, 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var(--surface-muted);--tone-neutral-border: var(--line);--tone-neutral-text: var(--ink);--tone-neutral-solid: #64748b;color-scheme:dark}*,*:before,*:after{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;min-height:100svh;background:radial-gradient(1200px 520px at -10% -20%,#fc4c0224,#fc4c0200 62%),linear-gradient(180deg,color-mix(in srgb,var(--surface-page) 96%,white) 0%,var(--surface-page) 100%);color:var(--ink);transition:color .18s var(--ease-out),background-color .18s var(--ease-out)}:root[data-theme=dark] body{background:radial-gradient(1000px 520px at -10% -20%,rgba(252,76,2,.18) 0%,transparent 64%),radial-gradient(800px 500px at 105% 5%,rgba(29,78,216,.1) 0%,transparent 62%),var(--surface-page)}a{color:inherit}button,input,select,textarea{font:inherit}button{color:inherit;cursor:pointer;transition:color .15s var(--ease-out),background-color .15s var(--ease-out),border-color .15s var(--ease-out),transform .15s 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var(--tone-neutral-border);color:var(--tone-neutral-text)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}#root{width:min(100%,var(--content-width));margin-inline:auto;padding:var(--page-gutter) var(--page-gutter) clamp(2rem,5vw,4rem)}.app{display:flex;flex-direction:column;gap:14px}.topbar{position:sticky;top:12px;z-index:20;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;border:1px solid var(--line);border-left:4px solid var(--strava-orange);border-radius:var(--radius-card);background:color-mix(in srgb,var(--card) 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#f5c3c3;background:#fff5f5;border-radius:var(--radius-card);padding:14px}.card-error-title{color:var(--danger);font-weight:700;margin-bottom:4px}.card-error-text{margin:0;color:var(--muted);font-size:13px}.kpis-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.kpis-sections{display:grid;gap:14px}.weekly-energy-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}@media(max-width:767px){.weekly-energy-grid{grid-template-columns:1fr}}.kpis-section{display:grid;gap:10px}.kpis-section-title{font-family:var(--font-display);font-size:18px;text-transform:uppercase;letter-spacing:.03em;color:#111827}.kpi-tile{background:#fafafa;border:1px solid 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8px}.activities-table-more{margin-top:12px}.activities-table-wrap{overflow-x:auto}.activities-table{width:100%;border-collapse:collapse;min-width:720px}.activities-table thead th{text-align:left;font-size:12px;color:var(--muted);border-bottom:1px solid var(--line);padding:10px 8px;text-transform:uppercase;letter-spacing:.05em;background:#fbfbfc}.activities-table tbody td{border-bottom:1px solid #f0f1f3;padding:10px 8px;font-size:14px}.activities-table tbody tr:hover{background:#fff9f5}.activities-table .num{text-align:right;font-variant-numeric:tabular-nums}.activities-table .type-cell{white-space:nowrap}.sport-badge{display:inline-flex;align-items:center;gap:7px;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700;border:1px solid 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span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#22c55e,#f59e0b)}.training-rehab-progress-labels{display:flex;justify-content:space-between;gap:12px;margin-top:4px;color:var(--muted);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.035em}.training-rehab-summary span{color:#7c5b45;font-size:11px}.training-plan-link{display:inline-flex;width:fit-content;margin-top:9px;color:var(--ink);font-size:12px;font-weight:800;text-decoration-color:color-mix(in srgb,var(--strava-orange) 55%,transparent);text-underline-offset:3px}@media(max-width:767px){.training-rehab-summary{grid-template-columns:1fr 1fr}}.training-meta{margin:8px 0 0;color:#6b7280;font-size:12px}.training-details{margin-top:10px;border-top:1px dashed #e5e7eb;padding-top:10px}.training-details>summary{cursor:pointer;color:#374151;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.next-session-card{display:grid;gap:8px;border:1px solid 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summary{width:fit-content;color:var(--ink);font-weight:700;cursor:pointer}.athlete-settings-card{display:grid;gap:12px}.athlete-calorie-profile{display:grid;gap:8px}.field-error{margin:0;color:var(--danger);font-size:12px;font-weight:700}.athlete-calorie-profile-row{display:flex;align-items:flex-end;gap:10px;flex-wrap:wrap}.athlete-calorie-profile-row label{display:grid;gap:5px;color:var(--muted);font-size:12px;font-weight:700}.athlete-calorie-profile-row input{width:90px}.panel input,.panel select{border:1px solid var(--line);border-radius:8px;padding:8px 10px;font:inherit;color:var(--ink);background:var(--input-bg)}.panel ul{margin:6px 0 0;padding-left:18px}@media(max-width:980px){.kpis-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.two-cols{grid-template-columns:1fr}.dashboard-nav{grid-template-columns:repeat(3,minmax(0,1fr))}.shoe-metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:767px){#root{padding:14px 10px 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.theme-toggle{justify-self:end}.access-brand{font-family:var(--font-display);font-size:38px;font-weight:800;color:#ea580c}.access-card h1,.access-card p{margin:0}.access-card label{font-size:13px;font-weight:800}.access-card input{width:100%;box-sizing:border-box;border:1px solid #d1d5db;border-radius:10px;padding:12px 14px;font:inherit}.btn-secondary{border-color:#d1d5db;background:#fff;color:#374151}.btn-secondary:hover{border-color:#9ca3af;background:#f9fafb;color:#111827}:root[data-theme=dark] .topbar,:root[data-theme=dark] .panel,:root[data-theme=dark] .access-card,:root[data-theme=dark] .goal-race-item,:root[data-theme=dark] .goal-race-form{border-color:var(--line);background:var(--card)}:root[data-theme=dark] .brand-title,:root[data-theme=dark] .kpis-section-title,:root[data-theme=dark] .form-trend-title,:root[data-theme=dark] .weekly-plan-title,:root[data-theme=dark] .next-session-title,:root[data-theme=dark] .next-session-type,:root[data-theme=dark] .goal-race-name,:root[data-theme=dark] .shoe-name,:root[data-theme=dark] .prediction-reference,:root[data-theme=dark] .best-effort-item strong,:root[data-theme=dark] .form-trend-plot-title,:root[data-theme=dark] .form-trend-score-title{color:var(--ink)}:root[data-theme=dark] .kpi-tile,:root[data-theme=dark] .best-effort-item,:root[data-theme=dark] .training-rehab-summary>div,:root[data-theme=dark] .weekly-plan-item,:root[data-theme=dark] .form-trend-plot,:root[data-theme=dark] .card-error-fallback{border-color:var(--line);background:var(--surface-soft)}:root[data-theme=dark] .training-load-card,:root[data-theme=dark] .next-session-card,:root[data-theme=dark] .next-session-export,:root[data-theme=dark] .weekly-plan-ramp-item,:root[data-theme=dark] .weekly-km-chart,:root[data-theme=dark] .form-trend-summary,:root[data-theme=dark] .form-trend-plot-card,:root[data-theme=dark] .shoe-item{border-color:var(--line);background:var(--surface-soft)}:root[data-theme=dark] .weekly-plan-target,:root[data-theme=dark] .weekly-km-controls,:root[data-theme=dark] .weekly-plan-rest,:root[data-theme=dark] .weekly-plan-easy,:root[data-theme=dark] .weekly-plan-tempo,:root[data-theme=dark] .weekly-plan-interval,:root[data-theme=dark] .weekly-plan-long{border-color:var(--line);color:var(--ink);background:var(--surface-muted)}:root[data-theme=dark] .training-value,:root[data-theme=dark] .training-text,:root[data-theme=dark] .training-reco,:root[data-theme=dark] .training-details>summary,:root[data-theme=dark] .next-session-plan,:root[data-theme=dark] .weekly-plan-item-title,:root[data-theme=dark] .weekly-plan-km,:root[data-theme=dark] .weekly-plan-ramp-km,:root[data-theme=dark] .weekly-km-title,:root[data-theme=dark] .form-grade-value,:root[data-theme=dark] .form-grade-score,:root[data-theme=dark] .form-summary-line,:root[data-theme=dark] .form-trend-plot-stats,:root[data-theme=dark] .shoe-km,:root[data-theme=dark] .shoe-brand-logo{color:var(--ink)}:root[data-theme=dark] .training-title,:root[data-theme=dark] .training-meta,:root[data-theme=dark] .training-rehab-summary span,:root[data-theme=dark] .next-session-why,:root[data-theme=dark] .next-session-export-hint,:root[data-theme=dark] .weekly-plan-day,:root[data-theme=dark] .weekly-plan-detail,:root[data-theme=dark] .weekly-plan-notes,:root[data-theme=dark] .weekly-plan-ramp-label,:root[data-theme=dark] .weekly-km-tab,:root[data-theme=dark] .weekly-km-sub,:root[data-theme=dark] .weekly-km-stats,:root[data-theme=dark] .weekly-km-label,:root[data-theme=dark] .prediction-score,:root[data-theme=dark] .prediction-reasons,:root[data-theme=dark] .prediction-hint,:root[data-theme=dark] .form-trend-sub,:root[data-theme=dark] .form-grade-label,:root[data-theme=dark] .form-trend-metrics,:root[data-theme=dark] .form-trend-plot-sub,:root[data-theme=dark] .form-trend-label,:root[data-theme=dark] .form-trend-empty,:root[data-theme=dark] .shoes-empty,:root[data-theme=dark] .shoe-sub{color:var(--muted)}:root[data-theme=dark] .training-injury-mode,:root[data-theme=dark] .next-conf-medium,:root[data-theme=dark] .sport-run{border-color:#fb923c6b;color:#ffad7a;background:#f973161f}:root[data-theme=dark] .next-conf-high,:root[data-theme=dark] .weekly-plan-status-badge-done,:root[data-theme=dark] .sport-bike{border-color:#4ade805c;color:#86efac;background:#22c55e1f}:root[data-theme=dark] .next-conf-low{border-color:#fb718561;color:#fda4af;background:#f43f5e1f}:root[data-theme=dark] .sport-ski,:root[data-theme=dark] .weekly-plan-status-badge-planned{border-color:#60a5fa61;color:#93c5fd;background:#3b82f61f}:root[data-theme=dark] .sport-strength{border-color:#a78bfa61;color:#c4b5fd;background:#8b5cf61f}:root[data-theme=dark] .sport-walk,:root[data-theme=dark] .sport-hike,:root[data-theme=dark] .sport-other,:root[data-theme=dark] .weekly-plan-status-badge-missed{border-color:var(--line);color:var(--muted);background:var(--surface-muted)}:root[data-theme=dark] .sport-icon{background:#ffffff1a}:root[data-theme=dark] .activities-table thead th{background:var(--surface-soft)}:root[data-theme=dark] .activities-table tbody td{border-bottom-color:var(--line)}:root[data-theme=dark] .activities-table tbody tr:hover{background:color-mix(in srgb,var(--strava-orange) 10%,var(--card))}:root[data-theme=dark] .prediction-tile,:root[data-theme=dark] .weekly-km-tooltip{border-color:#2c3747;background:#0d131d}:root[data-theme=dark] .btn-secondary,:root[data-theme=dark] .shoes-sort-btn,:root[data-theme=dark] .theme-toggle{border-color:var(--line);color:var(--ink);background:var(--surface-soft)}:root[data-theme=dark] .btn-secondary:hover,:root[data-theme=dark] .shoes-sort-btn:hover{border-color:#4b5b70;color:var(--ink);background:var(--surface-muted)}:root[data-theme=dark] .shoes-sort-btn-active,:root[data-theme=dark] .shoes-sort-btn-active:hover{border-color:var(--strava-orange);color:#fff;background:var(--strava-orange-dark)}:root[data-theme=dark] .training-switch,:root[data-theme=dark] .weekly-km-tab,:root[data-theme=dark] .weekly-km-range,:root[data-theme=dark] .shoe-brand-logo{border-color:var(--line);background:var(--surface-muted)}:root[data-theme=dark] .form-trend-grid-line,:root[data-theme=dark] .weekly-km-grid-line{stroke:#303b4b}:root[data-theme=dark] .weekly-km-point{stroke:var(--surface-soft)}:root[data-theme=dark] .skeleton-line,:root[data-theme=dark] .skeleton-block{background:linear-gradient(90deg,#1b2431 25%,#273243 37%,#1b2431 63%);background-size:400% 100%}:root[data-theme=dark] .access-shell{background:radial-gradient(circle at top,rgba(252,76,2,.18) 0,transparent 42%),var(--surface-page)}:root[data-theme=dark] .access-card input{border-color:var(--line);color:var(--ink);background:var(--input-bg)}:root[data-theme=dark] .chip{border-color:#fc4c0261;color:#ff9b73;background:#fc4c021f}